Right, here goes.
I have to give up smoking, number one most important thing for me to start off with.
I have been happily puffing away now for the last 5 years...going on 6:frown:
It all started over some financial stress or another (Its the bane of my life lol).
High time to give up.
I have given it up before for long periods, the longest being 10 years. Usually I just go cold turkey and after about two weeks I am ok and 'cured'.
This time I am having real trouble getting to grips with it.
Every night, I say 'right, that's it no more fags' and have the spray thingy on my bedside cabinet ready to squirt first thing in the morning.
I wake up, usually with a fag on my mind, look at the spray and think 'f..k it, not today.
Somehow, I have to change the habit, when I get up. Its just too easy to light up and sit down and enjoy a cup of tea, then several more (and fags) before I move.
Any suggestions any one?
I have to give up smoking, number one most important thing for me to start off with.
I have been happily puffing away now for the last 5 years...going on 6:frown:
It all started over some financial stress or another (Its the bane of my life lol).
High time to give up.
I have given it up before for long periods, the longest being 10 years. Usually I just go cold turkey and after about two weeks I am ok and 'cured'.
This time I am having real trouble getting to grips with it.
Every night, I say 'right, that's it no more fags' and have the spray thingy on my bedside cabinet ready to squirt first thing in the morning.
I wake up, usually with a fag on my mind, look at the spray and think 'f..k it, not today.
Somehow, I have to change the habit, when I get up. Its just too easy to light up and sit down and enjoy a cup of tea, then several more (and fags) before I move.
Any suggestions any one?