I started boxing day with my healthy eating.... normal foods in smaller quantities and logging on.... My Fitness Pal..... I started at 266 lbs now down to 262 lbs in less than a week.... I am ballooning being stuck in while my partner is ill need something to keep me occupied at home and losing. Then my exercise regime to include...
5 mins cycling warm up, 10 mins rowing machine..... 10 mins ijoy core workout using hand weights...5 min cycling cool down that's for aerobics.
30 knee to shoulder pressups
30 min moderate walk everyday around the area I live.
120 stomach crunches per day in 3 x 10 sets over 4 periods during the day
17 min upper body work out off utube fitness video ( a beginners weight training video with weights)
Ride Melody at walk/trot 45 mins 3 times a week if possible, walk inhand Glennie when ever possible and Swim twice a week with my young rider Sophie
This will be adjusted as I get fitter and stronger
I want to be slimmer and fitter for my ponies, logging it here will keep me motivated through out the year
5 mins cycling warm up, 10 mins rowing machine..... 10 mins ijoy core workout using hand weights...5 min cycling cool down that's for aerobics.
30 knee to shoulder pressups
30 min moderate walk everyday around the area I live.
120 stomach crunches per day in 3 x 10 sets over 4 periods during the day
17 min upper body work out off utube fitness video ( a beginners weight training video with weights)
Ride Melody at walk/trot 45 mins 3 times a week if possible, walk inhand Glennie when ever possible and Swim twice a week with my young rider Sophie
This will be adjusted as I get fitter and stronger
I want to be slimmer and fitter for my ponies, logging it here will keep me motivated through out the year
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