After some advice from your lovely lot!!
I haven't rode in a week due to lack of motivation, but that is another story!
Though! I rode yesterday in the school the problem I have is Sox is quite fit. Where as, I arent! I schooled for litrally 8 mins yesterday and my upper thighs were aching so much I had to stop! 8 mins! So I am looking at ways I can improve my own fitness. I like the plank as a exercise and the wall. I am thinking of taking up running again and swimming. Though I am wondering if general weight training would help also? Looking at things that are generally easy to do at home when I say easy I mean cheaply. Anyone got any ideas?
I haven't rode in a week due to lack of motivation, but that is another story!
Though! I rode yesterday in the school the problem I have is Sox is quite fit. Where as, I arent! I schooled for litrally 8 mins yesterday and my upper thighs were aching so much I had to stop! 8 mins! So I am looking at ways I can improve my own fitness. I like the plank as a exercise and the wall. I am thinking of taking up running again and swimming. Though I am wondering if general weight training would help also? Looking at things that are generally easy to do at home when I say easy I mean cheaply. Anyone got any ideas?