Only do yoga if you can find a teacher that has at least 10 years experience- there are a lot of gyms out there that send gormless 17 year old gym staff on a 2 week course then call them Yoga Instructors. B very careful.
@lj- the muscle is the only part of the body where stored energy can be released, think of stored fat as a fuel tank rather than wobbly suety lumps
Hi, we hope you enjoy looking around New Rider. We are a very friendly board so don't feel afraid to ask your questions. Register now, say 'Hello' and join in the conversations.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.