I have recently given up alcohol completely - it's only been 10 days but I feel so much better. I'm sleeping better, have a completely clear head and am thinking much more clearer as well. I have always been a heavy drinker and while I only used to drink at the weekend (Friday, Saturday and Sunday), I was drinking far, far too much. When I added up the cost, calories and negative impact it was having on me, I decided to quit.
I'm interested to know how much the 'average' person drinks. Do you drink everyday or just weekends? What do you drink, and most importantly can you easily recognise when you have had enough and stop drinking?
I'm interested to know how much the 'average' person drinks. Do you drink everyday or just weekends? What do you drink, and most importantly can you easily recognise when you have had enough and stop drinking?