I am really pleased that people are using this.
Skib this is not about calories or look at me I ate xyz. It is a useful and very succesful tool for people to see just how much or indeed little they are eating and exercising this along side mood, the weather and sleep.
From monitoring the above you can pick up trends and triggers from that you can make little changes for example if you note that after a bad nights sleep you tend to eat more or the wrong thing, you can know that in the morning a good breakfast/change or breakfast to oats etc will help your energy level that morning and prepate for that lunch time low with some nuts for example at sat 1000-1100.
It will also show just how many 'little' extras we allow our selves for me it is biscuits I think I will just have 2 but by the end of the day I will have had about 10 thats nearly 1000cal wasted and not really needed 2 would have been just fine.
This is not a boasting thread it is meant to encourge and help.
Will update todays food later as althrough I know what I will be having for the rest of the day I don't know if I will add and little extras in there yet and I want to be honest.
Skib this is not about calories or look at me I ate xyz. It is a useful and very succesful tool for people to see just how much or indeed little they are eating and exercising this along side mood, the weather and sleep.
From monitoring the above you can pick up trends and triggers from that you can make little changes for example if you note that after a bad nights sleep you tend to eat more or the wrong thing, you can know that in the morning a good breakfast/change or breakfast to oats etc will help your energy level that morning and prepate for that lunch time low with some nuts for example at sat 1000-1100.
It will also show just how many 'little' extras we allow our selves for me it is biscuits I think I will just have 2 but by the end of the day I will have had about 10 thats nearly 1000cal wasted and not really needed 2 would have been just fine.
This is not a boasting thread it is meant to encourge and help.
Will update todays food later as althrough I know what I will be having for the rest of the day I don't know if I will add and little extras in there yet and I want to be honest.