I am reluctantly having to face the fact that my back often aches after riding - especially trotting on a hack. I have recently cracked solo hacking with my lovely pony and went out on Saturday for about an hour and a half. We did a fair bit of trotting and I did have to use my legs strongly at some points as he is still a little nappy. However, my lower back has ached ever since. I hacked again on Sunday and when I got off there was a definate pain. When I ride my other horse out (we only ever walk) my back doesn't hurt, but then all I do is sit there as she only needs a slight touch to go forward. My back does also ache in the school especially riding without stirrups.
Does anyone else suffer from back problems associated with riding and how did you overcome them. I know that a visit to my doctor is required but I full expect him to tell me to cut down on riding which just isn't going to happen! Are there any exercises I do to stop it aching so much? Apparently bad problems do run in my family.
Does anyone else suffer from back problems associated with riding and how did you overcome them. I know that a visit to my doctor is required but I full expect him to tell me to cut down on riding which just isn't going to happen! Are there any exercises I do to stop it aching so much? Apparently bad problems do run in my family.